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Jackfruit has been consumed by Sri Lankans for over 1000 years. It’s an easy, natural food staple for Sri Lanka from ancient time. It is a no seasonal fruit and had a major contribution to the food supply of the people and their livestock when there were short supplies of staple food grains.
Iron, Potassium, Calcium, Protein, Magnesium, Vitamin C and B.
Jackfruit is a unique tropical fruit that has increased in popularity in recent years. It’s also very nutritious and may have several health benefits.
Rich in fiber, these even aid in quick weight loss as it is fat-free and moderate in calories.
Jack fruit is an excellent source of the natural antioxidant Vitamin C.
Low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. Hence it is great for Diabetics.
